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class="post_item_single post_type_post post_format_ post-2003 post type-post status-publish format-standard hentry category-myiki-endynamosi tag-518 tag-519 tag-517 tag-520 grow-content-body">
Γυμνάστε τους τρικεφαλούς σας.
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style="min-height:40px;position:relative">
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Μια από τις σημαντικότερες ομάδες μυών είναι και οι τρικέφαλοι. Άλλωστε ποιος δεν θα ήθελε καλογυμνασμένα χέρια; Στο βίντεο που ακολουθεί υπάρχουν μερικές ασκήσεις με βαράκια για αρχάριους ώστε να ξεκινήσετε με το δεξί.
Φροντίστε να προμηθευτείτε βάρη τα οποία μπορείτε με άνεση να σηκώσετε έτσι ώστε να μην καταπονήσετε τους μύες σας υπερβολικά.
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