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class="post_item_single post_type_post post_format_ post-5437 post type-post status-publish format-standard has-post-thumbnail hentry category-boxing-mma tag-boxing tag-589 tag-766 tag-1053 grow-content-body">
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style="min-height:40px;position:relative">
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Οι φόρμες εφίδρωσης χρησιμοποιούνται εδώ και χρόνια, αλλά συχνά χρησιμοποιούνται για λάθος λόγους.
Είμαστε λοιπόν εδώ για να ξεκαθαρίσουμε μερικές παρανοήσεις.
Αυτές είναι 6 παρανοήσεις σχετικά με τις φόρμες εφίδρωσης
- ΟΙ ΣΤΟΛΕΣ ΕΦΙΔΡΩΣΗΣ ΔΕΝ ΕΠΙΤΑΧΥΝΟΥΝ ΤΟΝ ΜΕΤΑΒΟΛΙΣΜΟ
Ο μεταβολισμός, ή μάλλον ο μεταβολικός ρυθμός (watt), αξιολογείται χρησιμοποιώντας θερμιδομετρία.
Εάν θέλετε να αυξήσετε το μεταβολισμό, πρέπει να ζητήσετε ενέργεια από το σώμα σας. Αυτή η ζήτηση μεταφράζεται σε πρόσληψη οξυγόνου. Εάν το σώμα σας χρειάζεται περισσότερο οξυγόνο, ασκείται με μεγαλύτερο μεταβολικό ρυθμό.
Το να φοράτε απλά στολή δεν θα αυξήσει το μεταβολισμό, ειδικά σε κατάσταση ηρεμίας! – ως συνήθως, είναι πιο περίπλοκο από αυτό.
2. ΟΙ ΣΤΟΛΕΣ ΕΦΙΔΡΩΣΗΣ ΠΡΟΚΑΛΟΥΝ ΑΥΞΗΣΗ ΤΗΣ ΘΕΡΜΟΚΡΑΣΙΑΣ ΤΟΥ ΣΩΜΑΤΟΣ ΑΛΛΑ ΔΕΝ ΑΥΞΑΝΟΥΝ ΤΗΝ ΕΝΤΑΣΗ
Οι άνθρωποι σπαταλούν πολλή ενέργεια. Το μεγαλύτερο μέρος της ενέργειας που δημιουργούμε για να κινήσουμε τα άκρα μας σπαταλάται ως θερμότητα. Πρέπει να αφαιρέσουμε αυτή τη θερμότητα από το σώμα μας για να διατηρήσουμε τη θερμοκρασία του σώματός μας γύρω στους 37 C. Για να το κάνουμε αυτό, ιδρώνουμε.
Όταν ιδρώνουμε, μεταφέρουμε θερμότητα μακριά από το δέρμα μας και αυτό βοηθά στη διατήρηση της θερμοκρασίας μας. Αλλά αν ο αέρας γύρω από το δέρμα μας είναι υγρός και περιέχει πολύ νερό, η εξάτμιση δεν λειτουργεί τόσο καλά .
Έτσι, όταν ο μηχανισμός εφίδρωσης μας είναι εξασθενημένος, αρχίζουμε να αποθηκεύουμε θερμότητα και η θερμοκρασία του σώματός μας αυξάνεται. Αυτό ακριβώς συμβαίνει όταν φοράτε στολή σάουνας επειδή ο ιδρώτας που παράγετε δεν έχει πού να πάει. Παραμένει ανάμεσα στο δέρμα σας και την επιφάνεια της στολής της σάουνας.
ΑΥΤΟ ΣΗΜΑΙΝΕΙ ΟΤΙ ΖΕΣΤΑΙΝΕΣΤΕ ΠΕΡΙΣΣΟΤΕΡΟ ΚΑΙ ΙΔΡΩΝΕΤΕ ΠΕΡΙΣΣΟΤΕΡΟ.
Αλλά μόνο και μόνο επειδή ζεσταίνετε περισσότερο δεν σημαίνει ότι υπάρχει αύξηση της έντασης.
3. ΤΑ ΚΟΣΤΟΥΜΙΑ ΣΑΟΥΝΑΣ ΔΕΝ ΣΥΜΒΑΛΛΟΥΝ ΝΑ ΚΑΨΕΤΕ ΠΕΡΙΣΣΟΤΕΡΟ ΛΙΠΟΣ
Όταν ζεσταίνεστε , προτιμάτε υδατάνθρακες ως ‘καύσιμο’. Η οξείδωση του λίπους είναι πιθανό να μειωθεί εξαιτίας αυτού. Επιπλέον, ασκείστε σε χαμηλότερη ένταση. Όχι, λοιπόν, όταν φοράτε στολή εφίδρωσης δεν θα κάψετε περισσότερο λίπος.
4. ΔΕΝ ΜΠΟΡΕΙΤΕ ΝΑ ΧΡΗΣΙΜΟΠΟΙΗΣΕΤΕ ΣΥΣΚΕΥΗ ΠΑΡΑΚΟΛΟΥΘΗΣΗΣ ΚΑΡΔΙΑΚΩΝ ΠΑΛΜΩΝ ΓΙΑ ΝΑ ΑΞΙΟΛΟΓΗΣΕΤΕ ΤΗΝ ΕΝΕΡΓΕΙΑΚΗ ΔΑΠΑΝΗ ΟΤΑΝ ΦΟΡΑΤΕ ΣΤΟΛΗ ΣΑΟΥΝΑΣ
Όταν η θερμοκρασία του σώματος αυξάνεται, το αίμα στέλνεται στην επιφάνεια του δέρματος για να σας βοηθήσει να κρυώσετε. Αυτό σημαίνει ότι είναι πιο δύσκολο να επιστρέψετε το αίμα στην καρδιά σας και να αντλήσετε αίμα πλούσιο σε οξυγόνο στους μυς και τον εγκέφαλο. Έτσι, για να διατηρηθεί η καρδιακή παροχή, αυξάνεται ο καρδιακός ρυθμός.
Η ερμηνεία επομένως της παρακολούθησης των καρδιακών παλμών είναι εσφαλμένη.
5. ΤΟ ΝΑ ΦΟΡΑΣ ΚΟΣΤΟΥΜΙ ΣΑΟΥΝΑΣ ΔΕΝ ΛΕΙΤΟΥΡΓΕΙ ΩΣ ΑΠΟΤΟΞΙΝΩΣΗ
Ας το ξεκαθαρίσουμε αυτό. Δεν υπάρχει τέτοιο πράγμα όπως αποτοξίνωση. Ναι, υπάρχουν τοξίνες και αυτές παράγονται στο σώμα μας, αλλά αντιμετωπίζουμε αυτά τα πράγματα αρκετά καλά. Σίγουρα δεν κάνουμε αποτοξίνωση μέσω του ιδρώτα.
Ο ιδρώτας χρησιμοποιείται για τον έλεγχο της θερμοκρασίας του σώματος μέσω της απώλειας θερμότητας λόγω εξάτμισης. Αποτελείται από:
Νερό (99%)
Μερικοί ηλεκτρολύτες (νάτριο, χλωριούχο, κάλιο)
Ουρία
Γαλακτικό
ΠΕΡΙΛΗΨΗ
- Οι στολές εφίδρωσης δεν αυξάνουν τον μεταβολισμό σας
- Οι στολές εφίδρωσης προκαλούν αύξηση της θερμοκρασίας του σώματος αλλά δεν αυξάνουν την ένταση
- Οι στολές εφίδρωσης δεν σας προκαλούν να κάψετε περισσότερο λίπος
- Δεν μπορείτε να χρησιμοποιήσετε συσκευή παρακολούθησης καρδιακών παλμών για να αξιολογήσετε την ενεργειακή δαπάνη όταν φοράτε στολή σάουνας
- Το να φοράτε στολή εφίδρωσης δεν λειτουργεί ως αποτοξίνωση
- Το να φοράτε στολή εφίδρωσης δεν αυξάνει την επούλωση τραυματισμών
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Tags: Boxingμποξμποξ προπόνησηφόρμες εφίδρωσης
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