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class="post_item_single post_type_post post_format_ post-2027 post type-post status-publish format-standard hentry category-myiki-endynamosi tag-569 tag-571 tag-570 tag-568 tag-566 grow-content-body">
Ασκήσεις για να γυμνάσετε το πάνω μέρος του σώματός σας
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style="min-height:40px;position:relative">
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Στο βίντεο που ακολουθεί θα παρακολουθήσετε ένα πλήρες πρόγραμμα γυμναστικής για να γυμνάσετε αποτελεσματικά όλο το πάνω μέρος του σώματός σας χρησιμοποιώντας απλά ένα ζευγάρι βαράκια. Φροντίστε να επιλέξετε βάρη στα οποία μπορείτε να κάνετε 15 επαναλήψεις.
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