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class="post_item_single post_type_post post_format_ post-3938 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-exercises category-tips-tricks category-myiki-endynamosi tag-hiit tag-551 grow-content-body">
HIIT προπόνηση 20 λεπτών με αλτήρες (vid)
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style="min-height:40px;position:relative">
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Ίσως ένα από τα πιο μεγάλα μυστικά του fitness, είναι ότι δεν χρειάζεσαι πολλά για να πετύχεις το απόλυτο όφελος από μια προπόνηση -ούτε όσον αφορά σε εξοπλισμό, ούτε σε χρόνο.
Ειδικά όταν μιλάμε για HIIT προπόνηση. Οι ασκήσεις με το ίδιο το σωματικό βάρος είναι αυτές που μπορούν να σου ανοίξουν το δρόμο για ένα σώμα όσο δυνατό, ανθεκτικό και γραμμωμένο θα ήθελες, χωρίς καν να επισκεφθείς ποτέ σου ένα πλήρως εξοπλισμένο γυμναστήριο.
Ο πρώην άσος της Queens Park Rangers, Bradley Simmonds, ο οποίος εδώ και λίγα χρόνια είναι ένας από τους πιο διάσημους γυμναστές του Ηνωμένου Βασιλείου (και προσωπικός γυμναστής πολλών αστέρων της Premier League), έχει ένα πρόγραμμα 20 λεπτών, το οποίο αποτελείται από 6 ασκήσεις, που πρέπει να εκτελούνται σε γρήγορο ρυθμό ολοκληρώνοντας όσους περισσότερους γύρους μπορείς, μέσα σ’ αυτό το χρονικό διάστημα.
Το μόνο που θα χρειαστείς, είναι δύο αλτήρες!
Με αυτήν την προπόνηση, που μπορείς να την εκτελέσεις στην άνεση του σπιτιού σου, ο Simmonds προτείνει να έχεις συντροφιά σου ένα ζευγάρι αλτήρες, για ακόμη μεγαλύτερη αύξηση της φυσικής σου κατάστασης και της ανάπτυξης μυϊκής μάζας.
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