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class="post_item_single post_type_post post_format_ post-4873 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-tricks category-aerobia-askisi category-myiki-endynamosi tag-crossfit tag-crossfit- tag-man-maker grow-content-body">
Man Maker: Η απόλυτη άσκηση crossfit που καίει λίπος και χτίζει δύναμη
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style="min-height:40px;position:relative">
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Ούτε burbees, ούτε tabata. Γι’ αυτούς που πραγματικά ξέρουν, αν θες να εξολοθρεύσεις λίπος και να αποκτήσεις ανθεκτικούς μυς, μία είναι η κορυφαία μεταβολική άσκηση: Man Maker.
Τι είναι η κίνηση Man Maker;
Είναι η άσκηση στην οποία ορκίζονται οι άντρες που ασχολούνται με το CrossFit: Ένα WOD με 8 κινήσεις σε διαρκή ροή, που κάνουν τα burpees και την Tabata να μοιάζουν με χαλαρή προθέρμανση.
Σύμφωνα με πρόσφατες έρευνες από το Εθνικό Ινστιτούτο Καρδιάς, Πνευμόνων και Αίματος (NHLBI) των ΗΠΑ, η άσκηση Man Maker θεωρείται ως η πιο καλοσχεδιασμένη άσκηση για τόνωση του καρδιακού ρυθμού και μεγιστοποίησης της καύσης θερμίδων στον πιο γρήγορο χρόνο, ενώ ταυτόχρονα διεγείρει τη μυϊκή αντοχή στα όριά της βοηθώντας την ανάπτυξη της μυϊκής συμμετρίας χάρη στην επίδραση της κίνησης σε όλους τους ανταγωνιστικούς μυς του σώματος. Επιπλέον αντρικό όφελος; Κατακόρυφη αύξηση τεστοστερόνης. Όλα αυτά, με μια κίνηση του δευτερολέπτου.
Δες στο βίντεο την σωστή τεχνική βήμα-βήμα:
Η άσκηση Man Maker αποτελείται από 8 κινήσεις στη σειρά:
– Ημικάθισμα
– Κάμψη
– Μονή κωπηλατική
– Ξανά κάμψη
– Ξανά μονή κωπηλατική (αντίστροφο χέρι)
– Ξανά ημικάθισμα
– Στρατιωτική πίεση
– Ξανά κάμψη
Επανέλαβε αρκετές φορές επί 30’’ έως 45’’ χωρίς διάλειμμα.
Κι ΟΣΟ αντέξεις!
Τους αλτήρες που θα χρειαστείς, θα τους βρεις στο Fitshop.gr
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