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class="post_item_single post_type_post post_format_ post-2170 post type-post status-publish format-standard hentry category-odigos-agoras-sakon-pigmaxias-kick-boxing grow-content-body">
Πόσο βαρύς θα πρέπει να είναι ο σάκος του μποξ μου;
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style="min-height:40px;position:relative">
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Το βάρος των σάκων του μποξ που αγοράζει ο κόσμος πιο συχνά κυμαίνεται από 30 έως 40 kg και συνήθως κάνει για ανθρώπους από 65 έως 80 κιλά.
Για άτομα άνω των 80 κιλών, ή για όσους έχουν μεγάλη δύναμη στα χέρια και θέλουν το κάτι παραπάνω, υπάρχουν σάκοι άνω των 45 κιλών. Για ελαφρύτερα άτομα, αρχάριους ή παιδιά συνίσταται ένα βάρος από 10 έως 25 κιλά.
Φυσικά με το θέμα του βάρους μπορούμε να «παίξουμε» αναλόγως της προπόνησης που θέλουμε να κάνουμε. Επιλέγοντας έναν βαρύτερο (για τα κυβικά μας) σάκο, μπορούμε να εστιάσουμε στην ανάπτυξη της δύναμης της γροθιάς μας, ενώ αντιθέτως εάν επιλέξουμε έναν πιο ελαφρύ, τότε μπορούμε να βελτιώσουμε την ταχύτητά μας και τις αντιδράσεις του σώματός μας.
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