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class="post_item_single post_type_post post_format_ post-6397 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-exercises tag-521 tag-525 tag-613 grow-content-body">
Τι ασκήσεις μπορείς να κάνεις το πρωί για περισσότερη ενέργεια;
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style="min-height:40px;position:relative">
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Οι πρωινές προπονήσεις είναι συνήθως πιο σύντομες, πιο γρήγορες, αλλά αρκούν για να αυξηθούν τα επίπεδα της ενέργειας σου. Αυτές είναι 5 πρωινές ασκήσεις γυμναστικής για ενέργεια, που μπορείς να βάλεις στο καθημερινό σου πρόγραμμα.
Πρώτη προπόνηση
Jumping Jacks – 60 δευτερόλεπτα
Καθίσματα – 30 δευτερόλεπτα
Plank – 60 δευτερόλεπτα
Mountain Climbers – 30 δευτερόλεπτα
Επανέλαβε το set ασκήσεων 4 φορές!
Extra Tip: Ανάμεσα στις ασκήσεις κάνε μικρά διαλείμματα των 30 δευτερολέπτων
Δεύτερη προπόνηση
Super Set:
Russian Twist – 30 επαναλήψεις
Κοιλιακοί με medicine ball – 12 επανναλήψεις
Επανέλαβε το super set 4 φορές, για καλύτερα αποτελέσματα
Extra tip: Ξεκουράσου για 20-45 δευτερόλεπτα ανάμεσα σε κάθε super set
Τρίτη προπόνηση
Plank σε push-ups – 20 δευτερόλεπτα
Mountain Climbers – 20 δευτερόλεπτα
V-ups – 20 δευτερόλεπτα
Επανέλαβε το set ασκήσεων 5 φορές!
Extra tip: Κάνε διαλείμματα των 30 δευτερολέπτων ανάμεσα σε κάθε set ασκήσεων!
Τέταρτη προπόνηση
Jump Squats – 20 επαναλήψεις
Push-Ups – 20 επαναλήψεις
Plank + εναλλαγή χεριού – 20 δευτερόλεπτα (10” για κάθε χέρι)
Επανέλαβε ολόκληρο το set 4 φορές!
Πέμπτη προπόνηση
Star Jumps – 10 επαναλήψεις
Καθίσματα σε τοίχο – 20 δευτερόλεπτα
Side Planks – 10 δευτερόλεπτα ανά μεριά
Επανέλαβε το set 5 φορές!
Extra tip: Ξεκουράσου για 30 δευτερόλεπτα ανάμεσα σε κάθε set!
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